Gentle Chair Yoga – Session 1

When:
December 4, 2018 @ 11:00 am – 12:00 pm
2018-12-04T11:00:00-05:00
2018-12-04T12:00:00-05:00
Where:
Thayer Center
9550 Sperry Rd
Kirtland, OH 44094
USA
Cost:
$45 per session, members; $65 per session, nonmembers

Tuesdays, Dec. 4- Jan. 22

Learn traditional yoga poses with the support of a chair. Breathing and relaxation techniques, flexibility, strength and balance will be taught. Great for seniors. Wear loose clothing.

*No class Dec. 25 & Jan. 1