Gentle Chair Yoga – Session 1

When:
March 6, 2018 @ 11:00 am – 12:00 pm
2018-03-06T11:00:00-05:00
2018-03-06T12:00:00-05:00
Where:
Thayer Center
Cost:
$45 per session, members; $65 per session, nonmembers

Tuesdays, March 6 – April 10

Learn traditional yoga poses with the support of a chair. Breathing and relaxation techniques, flexibility, strength and balance will be taught. Great for seniors. Wear loose clothing.