Gentle Chair Yoga – Session 2

When:
October 16, 2018 @ 11:00 am – 12:00 pm
2018-10-16T11:00:00-04:00
2018-10-16T12:00:00-04:00
Where:
Thayer Center
9550 Sperry Rd
Kirtland, OH 44094
USA
Cost:
$45 per session, members; $65 per session, nonmembers

Tuesdays, Oct. 16 – Nov. 27*

Learn traditional yoga poses with the support of a chair. Breathing and relaxation techniques, flexibility, strength and balance will be taught. Great for seniors. Wear loose clothing.

*There will be no class on Nov. 20