Event Calendar

Today is: Wednesday, October 07, 2015

Event: Gentle Chair Yoga: Session Two
Description: Chair yoga adapts traditional yoga poses so that they can be done with a chair for support making yoga accessible for everyone. Learn breathing and relaxation techniques, increase your flexibility and strength, improve your balance and circulation. Your body and mind are really going to appreciate this class. All are welcome. A great program for seniors. Wear loose, comfortable clothing.
Location: Thayer Center
Cost: $40 members, $55 nonmembers


Barb Tercek, RYT
Registration: Registration required
Date: 7/15/2014 - 8/19/2014
Days Offered: Tuesday
Start Time: 11:00 am
End Time: 12:00 pm
Action: Signup



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