Gentle Chair Yoga – Session 2

When:
January 29, 2019 @ 11:00 am – 12:00 pm
2019-01-29T11:00:00-05:00
2019-01-29T12:00:00-05:00
Where:
Thayer Center
9550 Sperry Rd
Kirtland, OH 44094
USA
Cost:
$45 per session, members; $65 per session, nonmembers

Tuesdays, Jan. 29 – Mar. 5

Learn traditional yoga poses with the support of a chair. Breathing and relaxation techniques, flexibility, strength and balance will be taught. Great for seniors. Wear loose clothing.